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People practicing yoga on a beach at sunset
Sunrise Paddle The sun is setting on the horizon of the ocean

THE FULL-YEAR
KUMBHAK
CONTINUITY PROGRAM

For Past Avisa Healing Participants Only

12 Months • 5 Days a Week • Only ₹8499

If you felt the energy, clarity, and stillness during the 9-week course...

This is how you keep it—every single day.

The benefits don't fade
People simply stop practicing

Life gets busy. Discipline drops.

Breath-holding capacity reduces.

Old pains return.

The mind slips back into old patterns.

This program prevents that slide—for good.

a white buddha statue sitting on top of a wooden table man in brown crew neck t-shirt sitting on brown wooden log
Coach Qi gong

INTRODUCING THE 12-MONTH
KUMBHAK CONTINUITY PROGRAM

Your complete mind–body maintenance system. This is not "more of the same."

Female yoga instructor is showing stretching exercises then relaxing in lotus position with closed eyes sitting on mats during open-air practice in city park
People practicing yoga on a beach at sunset Students immersing themselves in the beauty of Rishikesh, surrounded by the Himalayas and the sacred Ganges River. A perfect blend of yoga, learning, and nature's tranquility, offering peace, adventure, and spiritual growth.

This is your long-term, guided pathway

To becoming someone whose nervous system, energy, and health stay solid—no matter what life throws at you.

1

Daily guided practice

Monday to Friday consistency

2

Advanced techniques

Mudras, acupressure, diet guidance

3

Community support

Never practice alone again

Transform your practice into a lifelong habit

WHAT YOU RECEIVE

Everything you need for 12 months of transformation

woman in black shirt and gray pants sitting on brown wooden bench
1️⃣

Daily Consistency

  • • Rock-solid breath-holding strength
  • • Nervous system stabilization daily
  • • Prevent practice from slipping
  • • Improve immunity against stress
Yoga Pose
2️⃣

Advanced Add-Ons

  • • Mudras for energy & balance
  • • Acupressure points for relief
  • • Weekly diet tips & recipes
  • • Compounding wellbeing effects
person doing meditation pose
3️⃣

Monthly Mastery

  • • Energy Building
  • • Detox & Purification
  • • Emotional Balance
  • • Digestive & Hormonal Health

4️⃣ Long-Term Transformation

By year's end you will experience:

  • • Reduced anxiety & fatigue
  • • Improved immunity & digestion
  • • Sharper focus & stamina
  • • Better sleep quality

5️⃣ Accountability & Support

  • • Daily live sessions
  • • Recorded sessions available
  • • Ask questions anytime
  • • Supportive community

TRANSFORM YOUR LIFE

Real results that last forever

By year's end, you will experience:

😌

Reduced anxiety

Improved energy

🛡️

Better immunity

🧠

Sharper focus

😴

Deeper sleep

💪

Stronger connection

These changes don't fade. They become you.

Your new baseline for health and wellbeing

sunrise yoga exercises on beach I felt peaceful and prayerful just watching this woman's sunrise meditation on the beach Relaxing Scene With Glass Ball On Calm Ocean Beach At Sunrise

WHY THIS IS A NO-BRAINER

Invest in your health for less than ₹24/day

Full-Year Continuity

₹8499

for 12 months

Daily expert-guided practice
Advanced mudras & acupressure
Weekly diet guidance & recipes
Supportive community access

Less than ₹24 per day

ENROLL NOW
A modern steam room with a candle and ambient lighting a hand holding a jar of whipped cream A relaxing sauna interior featuring ergonomic wooden benches, soft lighting, and a electric heater

LIMITED SEATS
ONLY FOR PAST PARTICIPANTS

If your body felt alive during the 9-week course...

This is how you keep it that way—every single day.

⚡ ENROLL NOW

Once the batch is full, we close enrollment for the year

Beautiful young lady is sitting in lotus position on bedroom floor and enjoying meditation, harmony and peace
Beautiful young ladies are standing in Half Moon pose Ardha Chandrasana during pair yoga class in park in autumn Two good-looking young women are doing yoga in park on mats practising asanas and breathing fresh air